Therapy Approach
& Areas of Focus

Therapy is a collaborative process built on trust, curiosity, and compassion. She uses integrated evidence-based psychotherapy with insight-oriented exploration to help clients gain greater clarity, connection, and confidence.

Psychodynamic

Exploring underlying patterns and early experiences that shape how you think, feel, and relate.

Relational

Therapy as a collaborative relationship where healing happens through trust and attunement.

Person-Centered

You are the expert on your life. She follows your lead with empathy, respect, and unconditional positive regard.

Trauma-Informed

A trauma-sensitive lens to ensure you feel safe, seen, and supported at every step.